How do we know if our family needs therapy?
Family therapy can be beneficial if your family is experiencing ongoing conflict, communication difficulties, major life transitions, grief, or behavioral challenges. If relationships feel strained, and problems persist despite efforts to resolve them, therapy can provide support and guidance.
What happens in a family therapy session?
Family therapy sessions provide a safe space for members to express concerns, improve communication, and strengthen relationships. The therapist facilitates discussions, identifies patterns, and offers strategies to promote understanding, problem-solving, and healthier interactions.
What issues can family therapy help with?
Family therapy can address conflicts, parenting challenges, sibling relationships, blended family dynamics, grief, major transitions (such as divorce or relocation), trauma, and mental health concerns affecting one or more family members. The goal is to foster healthier connections and coping strategies.
How long does family therapy take?
The duration of family therapy depends on the family's needs and goals. Some families see improvements in a few months, while others benefit from ongoing support. Sessions are typically scheduled weekly or biweekly, with progress reviewed over time.
Will family therapy require everyone to attend every session?
Not necessarily. Some sessions may involve the entire family, while others may focus on specific members, depending on the issues being addressed. The therapist will determine the most effective approach to help the family as a whole.
Can family therapy help if only some family members are willing to participate?
Yes, therapy can still be beneficial even if not everyone is willing to attend. Those who participate can learn new communication and coping skills that can positively impact family dynamics, even if not all members are present.