If you’re feeling overwhelmed, struggling with emotions, facing life challenges, or noticing patterns that impact your well-being, therapy can help. You don’t need to be in crisis to benefit. Therapy provides support, insight, and tools for growth at any stage of life.

Therapy sessions typically involve talking about your thoughts, emotions, and experiences in a safe, confidential space. Your therapist will listen, ask questions, and offer guidance, using evidence-based techniques to help you gain insight, develop coping skills, and work toward your goals.

The length of therapy varies based on your needs, goals, and the challenges you’re addressing. Some people see improvement in a few sessions, while others benefit from ongoing support over months or years and your therapist will work with you to determine what’s best.

Look for a therapist whose experience, specialties, and approach align with your needs, and consider factors like personality, communication style, and comfort level. Many therapists offer consultations, which can help you determine if they’re a good fit.

Therapy has been proven to help people manage stress, process emotions, and create meaningful change, but success depends on factors like your engagement, the therapist-client relationship, and using what you learn outside of sessions. If one approach doesn’t feel effective, your therapist can adjust techniques or help you find a better fit.

Yes, therapy is confidential, meaning what you share stays between you and your therapist, with a few legal exceptions, such as concerns about harm to yourself or others. Your therapist will discuss confidentiality policies in your first session so you understand your rights.