Jen believes that we are all on a journey and do not exist in isolation. We live in relationships with others, and there are times in life when reaching out for help is necessary. Her approach to therapy involves understanding what has happened to an individual and the people in their life, and how those experiences have shaped them. Jen takes a holistic approach, focusing on the whole person, utilizing strengths and support, and recognizing how systems and relationships have influenced their life.

Jen’s work is grounded in a commitment to social justice, with a focus on race and gender. She sees each person as the expert in their own life and strives to create a safe therapeutic environment where clients can explore their unique journey, connect with their inner strengths, and determine their dreams and goals. Through a mindful, strengths-based, and attachment-focused approach, clients co-create their therapeutic journey together.

Outside of her therapy work, Jen enjoys spending time outdoors hiking and paddleboarding, connecting with her tween through middle-grade books, and spending time with her family.

Jen earned her Master of Arts from Saint Mary’s University of Minnesota and is a Licensed Marriage and Family Therapist in Minnesota.

Jen is happy to schedule a complimentary 15-minute consultation. Jen accepts most major insurances and offers a sliding fee scale on a case by case basis.

Contact Information:

Website: www.jenhptherapy.com 

Email: jen@jenhptherapy.com